In my previous post about meal planning, I included weekly meal plans that go along with these grocery lists. I’m just going to keep it real. There’s a very slight chance I left some things out. We were watching motocross documentaries (my jam), and I was tending to our needy cat as I created this, so there are likely some mistakes, but hey there’s a lot of stuff, so surely you can make do.
Meanwhile, these lists are slightly overwhelming, but here’s the cool part. Some of it, actually a lot of it, you won’t have to buy each week because the first purchase will be enough to last throughout. For instance, you won't need to purchase aminos, minced garlic, ghee, seasonings, etc. each week. You can use them from week to week until you run out, obviously. Disclaimer, some recipes called for onions. In my grocery lists I included shallots for the week. You can put them in an air tight container and freeze or refrigerate them according to a few websites. https://www.glad.com/food-storage/protection-pointers/how-to-store-shallots/ https://www.cooksillustrated.com/how_tos/9310-storing-half-an-onion From what I understand, it is important they’re in air tight containers, but I can’t vouch for the safety of this myself, so if you’re not comfortable storing onions (there has been quite a fuss lately about how dangerous that can be), go with frozen, freeze dried, or just use a lot of onion in a dish. Why not? These only include dinner (and lunch, assuming you're eating leftovers) groceries. Don't forget snacks and such! Happy Whole 30 shopping! Week 1 Meat
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Week 3 Meat
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Basic Ranch: https://whole30.com/2014/08/mayo-ghee-sauces/
Thursday’s Optional Meal (if you don’t think leftovers will be enough) •2-3 lbs pork loin •3 heads of broccoli •drizzle of oil FOR MARINADE •1 tbl onion powder •1 tbl garlic powder •2 tbl dried parsley •1 tsp dill weed •1 tsp sea salt •3 tbl avocado oil (olive oil is fine too) •1 tbl red wine vinegar Week 4 Meat
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